** ~ Hydration Recipe ~ **
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple.
Lemon Blueberry Water
Ingredients: ½ lemon cut into slices, , Handful of blueberries, muddled, Water
Instructions: Slice the lemon, Muddle the blueberries, Add all ingredients to a pitcher of water. Refrigerate until chilled – about 1 hour.