** ~ Hydration Recipe ~ **
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple.
Ingredients: 3 cups chilled watermelon, cubed, Squeeze of fresh lime juice, 1 Sprig of mint, 1 cup coconut water, 1 cup Ice
Instructions: Put all ingredients in blender. Blend until smooth.