** ~ Hydration Recipe ~ **
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple.
Cucumber Mint Water
Ingredients: 1 small cucumber, 8 mint leaves, Water
Instructions: Thinly slice one small cucumber. Muddle the mint leaves. Add the sliced cucumbers and mint to a pitcher of water. Stir gently and place in refrigerator until chilled.